I never thought I’d blog about ‘health’ but I want to put in my two cents on the subject.
First, I want to say right up front, that I’ve never really cared for exercise, and I have an incredible infatuation with sugar and bread. When I was younger I was blessed with a fantastic metabolism that allowed me to eat whatever I wanted and remain looking like a long stick. But when I reached my later years, all of that changed.
I’d been forewarned by many of my mother’s friends who would say, “Just wait ’til you’re older,” and I would laugh to myself thinking…’not me.’ Ah…how wrong I was! Now who’s laughing?
These days I have to think twice before indulging in my favorite chocolates or pastries. (Cream filled are the best!) But, I don’t deprive myself completely. As the saying goes, “everything in moderation.”
I have embraced my newly-found curves, but find that if I let my cravings get out of hand, I grow to an uncomfortable level. When I reach that point, I feel sluggish, and unproductive. Basically…unhealthy. I have little motivation, and want to sleep more than my usual 8 hours.
So now, I make a point to get on my elliptical for 20 minutes a day, at least 5 days a week. I’m also lifting weights. I learned a routine from someone on TV, and since I don’t want to get up at 5:30 to exercise with her, I do it myself.
After I do my routine, I’m invigorated! It helps my writing, too. In fact, I’ve been keeping tabs on my writing time and word count. On the average I write 1,000 words/ hour. I spend my time on the elliptical plotting the next scene of my book. It makes the twenty minutes fly by!
This winter has been a bad one for illness, and as I posted before, I was sick for almost 5 weeks. I no longer desire to be as thin as a stick, but I want to be healthy. I want to live to a ripe old age so that I can see my grandchildren and even great-grandchildren grow up. I try my best to make healthy choices in selecting food, but still allow myself treats. And since my job requires me to sit and type, I make certain I get up and move, too!
So, here’s to health! If you have any helpful health secrets, please share them.
(And yes…that’s me in the red pantsuit. I loved it back then. Oh how times and fashion change!)